come home to yourself workbook

Most of us have had a rocky relationship with our physical body, perhaps we have wished it to look different and have found it challenging to love ourselves due to a variety of beliefs, and stories we picked up about beauty standards and so on, along our lives. This workbook was created to help you re-establish a loving and healthy relationship with your physical body. Inside you will find stimulating questions, an incantation/prayer and a meditation. It is a fillable PDF so you do not have to print it out!

That’s all for now, stay tuned for future resources!